Private sessions allow space for the physical, mental and emotional needs of an individual to be met. Private sessions can be used to work through injuries or as a place of solitude for students who are looking for a more personalized practice. A private session may include:
Range of Motion Testing
Restorative & Yin Practices
Private sessions yoga sessions can also be combined with any Nutrition & Wellness Service that Michaela offers - health coaching, cooking lessons and/or grocery shopping tours.
Prior to starting private sessions we’ll have a 30 minute meeting to discuss goals and create a plan for moving forward.
While Michaela has a standard rate for private sessions, she is also a firm believer that access to yoga should never be determined by financial barriers. If finances are a concern sliding scale payment is an option that can be discussed at the initial meeting.