Private sessions allow space for the physical, mental and emotional needs of an individual to be met. Private sessions can be used to work through injuries or as a place of solitude for students who are looking for a more personalized practice. A private session may include:

Asana

Pranayama

Meditation

Myofascial Release

Range of Motion Testing

Restorative & Yin Practices

Prior to starting private sessions we’ll have a 30 minute meeting to discuss goals and create a plan for moving forward.

While Michaela has a standard rate for private sessions, she is also a firm believer that access to yoga should never be determined by financial barriers. If finances are a concern sliding scale payment is an option that can be discussed at the initial meeting.

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